Zumba's most well-known and popular program is its namesake class, Zumba.

This dance class features high- and low-intensity intervals that help improve cardiovascular fitness while also enhancing balance, coordination and agility.

Everybody and every body

Each Zumba class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. 

Once the Latin and World rhythms take over, you’ll see why Ativo Zumba classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Types of Classes

Zumba Gold

This modified version of the standard Zumba class is geared to an older audience that wants the same fun music and flair of a traditional class, but performed at a lower intensity.

✳︎ This level is appropriate for women who are pregnant.

Zumba Step

The same Latin-inspired dance choreography, but with the addition of an aerobic step to increase the intensity of the workout and add more leg-strengthening moves due to repeatedly 

✳︎ This level is not appropriate for women who are pregnant.

Aqua Zumba

Particularly good for those with lower-extremity injuries or a need for low-impact exercise, Aqua Zumba takes the Latin dance craze to the pool.

✳︎ This level is not appropriate for women who are pregnant.

Benefits of Zumba

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